INJURY PREVENTION  

We'll teach you proper exercise technique and flexibility exercises to reduce pain and prevent injury. 

We're Equipped with conventional and unconventional equipment such as: Kettlebells, Battle Ropes, Steel Maces, Indian Clubs and much more! 

Our Services

GOODWIN BARBELL CLUB

conventional & unconventional training

We'll educate you with the proper tools you need to help you loose body fat and make you feel great looking in the mirror.

We'll create a program "designed" for you to help build muscle and strength.

FAT LOSS 

CONVENTIONAL & UNCONVENTIONAL 

MUSCLE BUILDING